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Frequently Asked Questions

 

What is TRIM-LIFE?

TRIM-LIFE is a six-week integrative medical weight management program offered in a shared appointment setting. Our unique program will empower you to manage both your hunger and your weight by addressing body, mind and spirit. You will begin to adopt a brand new relationship with food. If you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation, our program will also help you.

What can I expect from TRIM-LIFE sessions?

In TRIM-LIFE, you will learn mindfulness, relaxation and yoga techniques during three-hour weekly sessions. We will also teach you powerful hypnotic tools. The goals are to help participants reduce stress eating, abandon yo-yo dieting and overcome food addictions.

How do mindfulness and relaxation lead to weight loss?

Our mindfulness and relaxation techniques will allow you to change the inner programming that can make sustained weight loss a challenge. We will help you re-regulate your metabolism to burn “hotter,” releasing unnecessary weight. Our TRIM-LIFE program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. You will learn to identify what you are truly hungry for, and to work on attracting that into your life.

How does hypnosis help to manage weight?

We use hypnosis, or hypnotherapy, to help you shrink your stomach to its normal size. This will help you feel satisfied with smaller portions. Hypnosis will also help you eliminate the desire for foods that poison your body. We also use hypnotherapy to pair any triggers for binge-eating behavior with unpleasant associations in your subconscious.

Is TRIM-LIFE covered by insurance?

We do not accept insurance for TRIM-LIFE.  It’s possible that you can use your Health Savings Account (HSA) toward this program. Please check with your healthcare provider for more information on using your HSA.

Where and when is TRIM-LIFE offered?

TRIM-LIFE Sessions are on Wednesdays from 7:00pm - 9:30pm.  They run for 6 weeks.  Check the schedule page to find out when the next TRIM-LIFE session is scheduled to start.

TRIM-LIFE

Weight Release Program

Trim-Life is an integrative medical weight management program. Trim-Life is not a diet program. This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis.

1 

TRIM-LIFE

$650

6 x 2 1/2-hour weekly Trim-Life group sessions

Trim-Life Home-Study Hypnosis Sessions via MP3’s

Trim-Life Workbook

2

TRIM-LIFE PLUS

$750

  • 6 x 2-hour weekly Trim-Life group sessions

  • Trim-Life Home-Study Hypnosis Sessions via MP3’s

  • Trim-Life Workbook

  • 1 50-minute individual session

3

TRIM-LIFE PRO

$900

  • 6 x 2 1/2-hour weekly Trim-Life group sessions

  • Trim-Life Home-Study Hypnosis Sessions via MP3’s

  • Trim-Life Workbook

  • 1 50-minute individual session

  • 1 90-minute Heart-Centered Hypnotherapy session

Senior Yoga

Discounted Group Rates


Create your own group of 10 people and receive a $50 discount for each participant

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